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How To Lose Weight With Calorie Counting In 5 Steps

How To Lose Weight With Calorie Counting In 5 Steps
Brand: Other
Product Code: CG-HOWTO-LWCC5S
Availability: 53454
Price: $0.95
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There may be one simple diet that you still have not tried. So simple in its design, many people overlook the diet we will be discussing in this report - Calorie counting.

Chances are that you have heard the old adage of dieting. Calories in, calories out. That means that in order to lose weight, you have to take in fewer calories than you burn in a single day. Or you can burn more calories through exercise than you gain by eating.

This easy to understand helpful report helps you get started losing weight in 5 steps:

Step 1: Know What You’re Dealing With

Step 2: How Many Calories Do You Need Each Day?

Step 3: Choose How Many Calories to Cut and Learn How to Read Labels

Step 4: Controlling How Much You Eat

Step 5: Tracking Your Daily Caloric Intake

(PDF format, 11 pages)


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